There's a common stating that I've heard close to 12-step meetings - "In the secrets lies our disease." I individually feel that the term "disease" arrives loaded with way too many alternate meanings attached - many implying that people are helpless and have no control more than our situation. I prefer to say, "In our secrets and techniques lies our Self-Imposed Prison'."
How many of you have bottles of wine or liquor concealed in your house or other private places? "Jill," the self-proclaimed "ex-wine alcoholic," used to keep bottles of red wine hidden in her laundry room cupboards, stashed behind the actual bleach and the extra supply of paper towels. She would have a few coffee mug's full of wine because she sorted as well as folded the clothes. Simply mind boggling how much more "pleasant" doing the laundry can be while sipping on a good Cabernet! Ironically, now that she has control of the woman's drinking and no longer needs to sneak, the woman's laundry seems to be mounting up. Or how many of you have learned how to dispose of your empty bottles so that they won't "clink" in the trash bag, or how you can hide the alcoholic beverages on your breath with menthol cough drops since the medicinal smell of ethanol is too strong to be concealed by chewing gum? I've noticed these stories and more from people who could master in the artwork of espionage.
So why do we're feeling so compelled to cover our drinking problem? Perhaps we know that our professional credibility would be shot if someone knew that we were having problems with alcohol. Or even it may be that the additional moms / mother and father in the neighborhood or even school would never believe in their child with us when they thought we were unable to control our drinking. For me, I by no means wanted my children to pick up my habit, just in case they carried the genetic predisposition to consume uncontrollably. Not to mention that I had a good ex-husband handling my "public relations" for me, telling anyone during my support camp how much of an "alcoholic" I was. Of course, many people thought he only agreed to be being a jerk - after all, they had by no means actually seen me personally drunk. But I grew to become more paranoid, wondering who might be watching me - and hiding my alcohol abuse problem became increasingly more imperative. We all possess very valid reasonsbut they will keep us locked away in our dungeon, unable to function our way out till we get rid of this particular bondage.
Now that I am able to control my consuming with the help of MODER8? (a dietary supplement that helps me balance my brain chemistry), I feel it is my obligation to "come out of the consuming closet" per se, and reveal my story along with anyone I may be able to help. The following are a handful of suggestions that have been ideal for me as well as other people in learning to consume in moderation and control drinking.
Where to start:
Step 1 - Find someone secure with whom you may share your secretnot someone that will feel compelled to fix you or even dish out "shame" or "condemnation" -- or someone that could throw it in your face next time you have a disagreement.
Some examples:
Your doctor - if you're concerned about it showing up inside your medical record, ask your doctor not to record this in your file. Physicians see addiction problems all the time, and they generally don't judge you or your character. They may have some good advice
Someone that you believe in that you know has dealt with addiction
Your counselor or therapist
An online community where you can remain anonymous
A clergyman or pastor (this can be a tiny bit tricky, depending on your religion, the size of your church, etc. - listen to your stomach first).
Step 2- FORGIVE YOURSELF!!! There's nothing poor, evil or incorrect with you because you possess a drinking problem! The faster you can understand that and move on, the more successful you'll be within gaining control more than your drinking.
Step three - Know that you are able to overcome! Trust me, basically can, I know that you could!!
Step 4- Start working on the plan:
Start taking a dietary supplement such as MODER8 that will help you balance your brain biochemistry and reduce feelings associated with stress.
Visit MODER8NOW and then click "The Plan" to help you develop your personal skills and tools to control drinking.
Or go to your favorite online bookstore and search for material that appears to address your issues.
You may be surprised what letting go of these skeletons will do for you. But if you don't a minimum of take the first step, you will not know what an incredible freedom there is out there waiting for you!
Elizabeth Erina is President and Founder of Second Opportunity Health & Wellness, Inc. Elizabeth is dedicated to helping the problem drinker and potential alcoholic turn their life close to by combining the breakthrough method to reduce the desire for alcohol having a positive attitude to make a change. Her corporation's mission is to provide the tools and knowledge essential to help people manage their drinking as well as their lives. Elizabeth invites anyone feeling that they're going to have a problem with alcohol to go to her website from MODER8NOW and blog from blog.moder8now. Elizabeth also hosting companies an online support group. If you'd like more information about this topic, or to schedule an interview with Elizabeth Michael, please call 800-483-0385 or email at liz@moder8now.
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